Ok, I have good news and bad news. Good news is, I still intend to lose 40 pounds in 2008. The bad new is, aerobic breathing may not be my ticket to the promise land. In the past week, I’ve experienced everything from low grade fever to stiff neck to …
For those who are visiting for the first time, I started a Weight Loss Challenge on Wednesday, January 16, 2008. My goal is to lose 40 pounds of fat this year, so I decided to start off with aerobic breathing exercises for 1 week. I was especially motivated after reading …
A few years ago, I was shopping for books and stumbled upon one called “Be a Loser” by Greer Childers. It introduced me to aerobic breathing, a technique that allows oxygen to quickly flood your body. The premise behind it is that oxygen burns fat and by breathing in so …
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