I know that as a woman I should embrace the natural cycles that my body goes through, but I hate menstrual cramps. My cycle is just finishing up, and I popped more advils this past week then ever before. In my quest for a cure, I stumbled upon a blog post titled “The [...]
To start off, I would like to thank my buddy Zenobia for nominating my site for the
Arte y Pico Award. There are some rules that I’m supposed to follow, where I list other bloggers I want to give the award to, and they’re supposed to do the same, blah blah. Z is going to kill [...]
Ok, I have a confession to make…. I fell off the 7 Day Detox wagon hardcore. I’m going to continue to do raw days , maybe 2 at a time with breaks in between. I did really well from Sunday night 6pm until last night 6pm, then it all went downhill from there. I was [...]
Today, I realized that my past failures with weight loss may have a lot to do with my intentions. I noticed that every single time I’ve decided to start a detox or new fitness regime, my reason were always something like me wanting to look so good that I turn heads, or because I want [...]
It has been a while since I posted status of my weighloss efforts and I’m proud to say that I haven’t given up. Today is Day #1 of my Plan B. I’m not going to post any details of what I’m doing yet, because I want to see if this is something I can commit [...]
For those who are visiting for the first time, I started a Weight Loss Challenge on Wednesday, January 16, 2008. My goal is to lose 40 pounds of fat this year, so I decided to start off with aerobic breathing exercises for 1 week. I was especially motivated after reading Steffi Power’s amazing testimonial.
I know [...]
A few years ago, I was shopping for books and stumbled upon one called “Be a Loser” by Greer Childers. It introduced me to aerobic breathing, a technique that allows oxygen to quickly flood your body. The premise behind it is that oxygen burns fat and by breathing in so much of it, your body [...]
